"SUNDAY YOGA & GONG SAVASANA"
Join us for a dynamic Sunday morning Yoga session and gong savasana if you fancy feeling lighter, longer, refreshed, energized, revitalised, deeply chilled and every other delicious effect a good yoga session has to offer!!
Krishnamacharya said, "Yoga is about making the impossible, possible, and making the difficult, easy."
"I just want to say, that I absolutely love your yoga class, I've struggled to find a class that pushes me as much as your class does, and it's fabulous, im really feeling the benefits and your approach has me improving every week. Thank you." Daragh
"I was really inspired by the dynamic yoga course and it has definately got me into yoga again. If I've woken up with an aching back I have been doing some stretches and voila! Ache gone - I've actually found myself in the afternoon thinking - wow - no ache! (and I've just lived with it for so long now, I feel quite free). I have been practising more and more frequently and am now doing it everyday when I have a spare moment - it's my new favorite thing! So energising, achebusting and relaxing!" see you soon, Lillie :-)
Venue: Tobacco Factory. In the Dance Hall up stairs.
Date: Sunday 12th May 2013
Time: 11am - 12.30pm
Bring a yoga mat if you have one. If not Charlotte has some available to purchase for £15 in a variety of colours. Please email firstname.lastname@example.org to make an order.
PLEASE NOTE: online payment is subject to a Paypal transaction fee.
If you would prefer to pay by BACS or cheque please email Charlotte for details: email@example.com
Come and learn how to do a headstand.
This workshop will work on preparations for headstand; strengthening the upper body and developing core strength to enable an easier ascension in headstand.
This workshop is designed for anyone who can't do a headstand or who "sort of can" but lacks confidence.
Hopefully you will walk away having acheived a headstand or at least feeling more confident and comfortable with this wonderfully challenging pose.
This workshop is not suitable for anyone with neck injury or high blood pressure.
Benefits of Headstand
When: Saturday 20th October
Time: 11am - 12pm
Venue: The Blue Room at the Tobacco Factory, Southville.