7.30-9.30pm Traditional Yoga

Discover the 5 Yogic Principles

Be enthused by inspirational music

Develop body awareness to avoid injury

Find stillness through Yoga Nidra

Experience balance & harmony

Suitable for all levels

"I loved having yoga lessons with Charlotte she has a gentle, caring approach to her teaching so you feel comfortable straight away. Within a month she had helped me to understand and work with my bodies limitations and I was really surprised at the yoga positions that I could do." Carla Jo Geraghty

venue: 126 Hampton Rd, Redland, Bristol BS6 6JE.

time: 7.30-9.30pm

when: Mondays

Course Starts: 6th September for 6 weeks

Price: £90 (£15 per class)

Drop-in price: £18 per class

7-9pm Yoga to Nourish-Ultimate Relaxation Join us for a unique class that combines yoga and massage to deeply nourish your mind, body & soul. I will guide you through a deeply relaxing and gentle flow of yoga postures using rhythmical breathing techniques combined with soft meditative music to feel your way into the soothing depths of each yoga pose. You will receive a short foot, hand or head massage to stimulate your bodily functions leaving you feeling well and truly nourished!

People often say they have the best nights sleep after this class!

Suitable for all levels

"Before I had lessons with Charlotte I suffered with stress and sleeping problems. She gave me lots of brilliant advice on how to overcome this using yoga and since learning these techniques my sleeping and stress levels have really improved."
Carla Jo Geraghty, Clifton

venue: 126 Hapmton Road, Redland, Bristol BS6 6JE.

time: 7-9 pm

when: Tuesdays

Course Starts: 7th September for 6 weeks

Price: £90 (£15 per class)

Drop-in price: £18 per class

7.30-8.30pm New Dynamic Yoga Course Be prepared to sweat as Charlotte guides you through a non-stop Dynamic Yoga Sequence designed to stretch, strengthen & detox your body, mind & soul! Break down mental barriers & realize your full potential! Bring a towel & water to replenish your cells after class.

Suitable for those with some experience of yoga

"I was really inspired by the dynamic yoga course and it has definately got me into yoga again. If I've woken up with an aching back I have been doing some stretches and voila! Ache gone - I've actually found myself in the afternoon thinking - wow - no ache! (and I've just lived with it for so long now, I feel quite free). I have been practising more and more frequently and am now doing it everyday when I have a spare moment - it's my new favorite thing! So energising, achebusting and relaxing!" see you soon, Lillie :-)

venue: The Studio, 38b Coldharbour Road, Redland, BS6 7NA. Please ask me for directions as the studio is in the garden at the back of 38b Coldharbour Rd.

time: 7.30 - 8.30pm

when: Thursdays

Course Starts: 16th September for 4 weeks

Price: £40 (£10 per class)

Drop-in price: £11 per class

Monday - Friday:
7.15 - 8.15am New Hatha Yoga Meditation Course Start each day in a positive way with this 5 day course designed for you to experience a more peaceful, joyful week with a daily yoga practice.

Hatha Yoga Meditation uses yoga postures, breathing techniques and sound to balance your energy, bringing your awareness to the present moment. When this is achieved, with regular daily practice, you enter a blissful state.

You will start to feel more harmonious with yourself and your surroundings.

You will notice that life is more pleasurable when you start the day in an uplifting meditative way.

Suitable for all levels

"Wow! Since starting yoga with Charlotte i have felt more connected to the positive things in life. Letting go of any negativity and inviting more of what i love into my life. Thanks." Jenny

venue: Studio 1, 38b Coldharbour Road, Redland, BS6 7NA.

time: 7.15 - 8.15am

when: Monday - Friday

Course Starts: 16th August for 5 days

Price: £50 (£10 per class)

Drop-in price: £11 per class